كيف تقي طفلك من الإصابة بنزلات البرد قبل الذهاب للمدرسة

اخر تحديث :

كيف تقي طفلك من الإصابة بنزلات البرد قبل الذهاب للمدرسة

يتعرض الأطفال بشكل متكرر لنزلات البرد والانفلونزا، وذلك بسبب ضعف جهاز المناعة لديهم وتعرضهم المستمر للعدوى في المدرسة والأماكن العامة. وفيما يلي خطوات لحماية الأطفال من نزلات البرد والانفلونزا:

الخطوات:

التطعيم: يعد التطعيم ضد الأنفلونزا هو أفضل طريقة لحماية الأطفال من الإصابة بالمرض. ويتوفر لقاح الأنفلونزا للأطفال من عمر 6 أشهر فما فوق.
النظافة: غسل اليدين بشكل متكرر بالماء والصابون هو من أفضل الطرق لمنع انتشار العدوى. ويجب تعليم الأطفال غسل أيديهم بشكل صحيح، خاصةً بعد استخدام الحمام أو لمس الأشياء التي لمسها شخص مريض.
الابتعاد عن المرضى: إذا كان طفلك مريضًا، فحاول إبقائه في المنزل حتى لا ينقل العدوى إلى الآخرين.
تناول الأطعمة الصحية: يساعد النظام الغذائي الصحي في تعزيز جهاز المناعة لدى الطفل. ويجب أن يشمل النظام الغذائي للأطفال الفواكه والخضروات والحبوب الكاملة والبروتين الخالي من الدهون.
الحصول على قسط كافٍ من النوم: يساعد النوم الجيد في تعزيز جهاز المناعة لدى الطفل.

الأعراض:

تشمل الأعراض الشائعة لنزلات البرد والانفلونزا ما يلي:الحمى
السعال
الرشح
التهاب الحلق
آلام العضلات والمفاصل
صداع الرأس

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بواسطة : مومن

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